Online Therapy in Seattle, WA
Through attachment-focused, trauma-informed therapy, we work with both insight and the body to help these patterns loosen. In time, you begin to feel connected, calm, and self-trusting.
Therapy Can Help Heal
Emotional overwhelm
Seeking validation or reassurance from people/things you “shouldn’t”
Feeling “too needy”
Lacking confidence to pursue your dreams or be yourself
Setting boundaries
The impact of repeated cycles of trauma
Wounds formed early in life
Survival patterns passed down through families
How Therapy Helps
Creates emotional and nervous system safety
Ability to understand your reactions without blaming yourself or others
Healing the root of what started early
Breaking the cycle
Online therapy in Seattle, WA and throughout Oregon
Attachment trauma therapy for adults ready to feel secure in relationships, calm in themselves, and confident in their truth.