Attachment Trauma Therapy in Seattle, WA and Oregon

Soul Level healing for Anxiety, Complex PTSD, Developmental Trauma, and Intergenerational Trauma Available Online.

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When your body feels safer, your life opens.

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When your body feels safer, your life opens. 〰️

What is Attachment Trauma?

I specialize in attachment trauma. You’re probably wondering, “What the heck does that even mean?

In short: it starts early. Really early. Before you had words. Before you had choices. And yes, often before your parents knew what they were carrying, emotionally speaking.

As you grew, the world made an impression on you through your caregivers. Sometimes they were present, attuned, and emotionally available. Sometimes they weren’t. Sometimes they were loving and unpredictable. Maybe emotions were welcomed. Maybe they were ignored, minimized, or never talked about at all.

Perhaps things were really fucking shitty for you were growing up.

You might have experienced neglect, emotional or physical abuse, or a lack of protection when you needed it most. Maybe your home was shaped by substance use, mental illness, domestic violence, chronic illness, loss, or divorce. Even experiences that didn’t look “that bad” from the outside can still leave deep marks.

So now, here you are. A capable, functioning adult on the outside. And yet… something still feels unfinished. Patterns keep showing up. Reactions feel bigger than the moment. Parts of you are still holding onto something unresolved.

That’s attachment trauma.

And it doesn’t mean anything is wrong with you. It means your system adapted to survive, and now it’s ready to unlearn.

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Help you understand where your patterns began, not just how to cope with them

Gently work with the root of fear, loss, neglect, or unmet emotional needs
Noticing that triggers are wounds need the most care and nurturing
Slow things down so your body and emotions can process safely
Offer a steady, consistent relationship where trust and repair can grow

This isn’t quick-fix coping.
It’s meaningful, soul-level healing.

How can Attachment Trauma Therapy in Seattle Help?

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My Approach to Healing Attachment Wounds.

Working with me isn’t about pushing through or rushing insight.
We move at your pace.

We may explore rough parts of your history, but we’ll do it gently. If you slow down, I slow down. If you need a pause, we take one. Nothing is forced.

Attachment healing works best when you feel supported, not overwhelmed.

Therapy here isn’t always heavy. We ground, listen to what your body is saying, and often times we laugh at the exact same moment when your body needs a break!

This is where real attachment repair happens…in a relationship where you don’t have to perform, prove, or carry it alone.

If you are looking for trauma therapy that feels human, rooted in mind-body connection, is alternative and integrates silliness—and probably uses a lot of curse words—then you’re in the right place!

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We build trust through connection

We create a supportive relationship where your body can finally relax and your guard can come down. This becomes the foundation for all deeper healing work.
We explore the whole you

We look at your patterns, your body's cues, what your brain is thinking, your gut instincts, and even lifestyle factors like stress, rest, creativity, and spirituality. If it shapes your healing, we include it.
We practice compassionate ways of responding

With somatic tools, mindfulness, and compassion-based work, you learn to move through triggers and tough moments with more clarity and self-trust.

Ready to invest in yourself? Here’s how to begin.

1. Start with a free 20 minute phone call or video chat

We’ll explore your goal for therapy and determine if my style is the right fit for you.

2. Scheduling the first session

Once we decide to move forward, we select a day and time to meet consistently. Most clients start off with weekly therapy sessions and then over time graduate to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.

3. Get started & reach new depths

As we get to know each other, we will develop a collaborative approach for you! I look forward to watching you make strides in your life!

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Therapy Approaches

Mindfulness

Mindfulness is really just learning to pay attention to what’s happening inside and around you, in real time, without piling up the criticism. It’s the practice of noticing your thoughts and feelings with curiosity rather than judgment, so you can respond with clarity instead of reacting on autopilot.
Attachment science

Attachment science explores how the relationships we first relied on create a blueprint for how we connect, cope, and feel safe. Those early bonds influence how we view ourselves and how we show up in relationships throughout our lives.
Internal Family Systems

Internal Family Systems sees your inner world as made up of different “parts,” each with its own emotions, roles, and intentions. When you get to know these parts with compassion, the inner conflict softens and you create more space for clarity, peace, and healing.
Ketamine-Assisted Psychotherapy (KAP)

KAP in a therapeutic setting can help soften rigid patterns, open new perspectives, and make emotional healing more accessible. Paired with compassionate guidance and integration work, it can create a safe inner space for deeper insight, release, and meaningful change.
Somatic Therapy

Somatic therapy works with the body because healing isn’t just a mindset shift, it’s a nervous system shift. As your system learns to regulate, reactions soften, emotions feel more manageable, and change happens more naturally.