FAQ

  • Sessions are 53 minutes and are $200 per session. Payment is due at the time of service. I can provide a superbill upon request if you’d like to explore out-of-network reimbursement with your insurance.

    My fees reflect the level of training, experience, and care I bring to this work, as well as the time and energy that go into each client beyond the session itself. This includes ongoing education, case preparation, documentation, and consultation. I intentionally keep my caseload at a level that allows me to be present, thoughtful, and deeply engaged. Charging this rate supports high-quality, ethical, and sustainable care, and allows me to prioritize depth and individualized attention over volume.

  • A good fit in therapy usually feels like being able to show up as yourself without pressure to perform or have everything figured out. You should feel respected, heard, and safe enough to be honest. I work best with people who are open, curious, and willing to integrate insights and skills outside of sessions, since real change happens both in and beyond the therapy room.

    I offer a free 20-minute consultation, which gives us space to explore whether my style and approach feel right for you. This is a chance to ask questions, get a sense of how I work, and trust your intuition about next steps.

  • I’m in the process of moving away from insurance panels. Insurance companies often place restrictions on care, documentation, and session structure. Working outside of insurance allows for more flexibility, privacy, and individualized treatment. I offer private-pay sessions and can provide a superbill for those seeking out-of-network reimbursement.

  • A superbill is a document I can provide that includes the information insurance companies need if you’d like to request out-of-network reimbursement. You submit it directly to your insurance provider, and they determine if and how much they’ll reimburse you based on your plan.

  • The easiest way is to call your insurance company directly and ask if your plan includes out-of-network mental health benefits. You can also check your online insurance portal. They can tell you whether reimbursement is available, how much they cover, and if there’s a deductible you need to meet.

  • When you call your insurance provider, you can ask:

    • Do I have out-of-network mental health benefits for therapy?

    • What percentage of the session fee is reimbursed?

    • Do I need to meet a deductible before reimbursement begins?

    • What is my out-of-network deductible, and how much of it have I met?

    • What documentation do you require for reimbursement?

    • How do I submit a superbill?

    • How long does reimbursement usually take?

  • Payment is collected at the time of session through a secure, HIPAA-compliant client portal. Accepted payment methods include major credit and debit cards, and HSA/FSA cards.

  • I ask for at least 24 hours’ notice if you need to cancel or reschedule. Sessions canceled with less than 24 hours’ notice, or missed without notice, are charged at the full session rate. This policy helps protect the time I set aside for you and the consistency of our work together.

  • There’s no set timeline for therapy. Some people come in for short-term support around a specific issue, while others choose longer-term work to heal deeper patterns, especially those rooted in attachment or trauma. We’ll check in regularly about your goals, progress, and what feels right for you. Therapy is collaborative, and you’re always in control of the pace and length of your care.

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Online therapy in Seattle, WA and throughout Oregon

Attachment trauma therapy for adults ready to feel secure in relationships, calm in themselves, and confident in their truth.

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